Services

Virtual Therapy

Virtual therapy offers a convenient way to receive support from a private, comfortable space. I provide online therapy for adults located throughout California, making it easier to fit sessions into your daily life.

Insurances Accepted: Blue Shield of California, Caleron Behavioral Health, Anthem Blue Cross California, Cigna, and Aetna.

Walk and Talk Therapy

Walk and talk therapy combines meaningful conversation with gentle movement outdoors, offering a different setting to explore your thoughts and feelings. I offer sessions in agreed-upon outdoor locations throughout the Lodi-to-Elk Grove area, at a pace comfortable for you. Together, we’ll choose a setting that considers your comfort, accessibility, and privacy, while recognizing that confidentiality cannot be fully guaranteed in public spaces.

I offer self-pay options

Coffee and Talk Therapy

Coffee and talk therapy offers a relaxed setting to explore your thoughts, feelings, and everyday challenges over coffee or tea. I offer sessions at agreed-upon locations throughout the Lodi-to-Elk Grove area, bringing therapy into a familiar, welcoming environment. Together, we’ll consider your comfort and privacy when choosing a location, keeping in mind that public settings offer less confidentiality than a private office.

I offer self-pay options

My approach to Therapy

  • Cognitive Behavioral Therapy (CBT): Exploring connections between thoughts, emotions, and behaviors.

  • Acceptance and Commitment Therapy (ACT): Making room for difficult emotions while exploring values and meaningful choices.

  • DBT-informed therapy: Teaching skills for managing emotions, tolerating distress, and navigating relationships.

  • Relational therapy: Exploring how early experiences and current relationships influence patterns and needs.

  • Motivational interviewing: Exploring mixed feelings about change while respecting the client’s choices.