Services
Virtual Therapy
Virtual therapy offers a convenient way to receive support from a private, comfortable space. I provide online therapy for adults located throughout California, making it easier to fit sessions into your daily life.
Insurances Accepted: Aetna, BHS EAP, Brighton, Cigna, Cigna EAP, KGA EAP, Sidecar Health, Sutter EAP, USC.
My approach to Therapy
Cognitive Behavioral Therapy (CBT): Exploring connections between thoughts, emotions, and behaviors.
Acceptance and Commitment Therapy (ACT): Making room for difficult emotions while exploring values and meaningful choices.
DBT-informed therapy: Teaching skills for managing emotions, tolerating distress, and navigating relationships.
Relational therapy: Exploring how early experiences and current relationships influence patterns and needs.
Motivational interviewing: Exploring mixed feelings about change while respecting the client’s choices.